cbd cream with marijuana leaf

How to Incorporate a CBD Muscle Rub Into Your Workout Regimen

The CBD market is ever-growing and is expected to generate more than $800 million in sales this year.

Now that more and more people are learning about the benefits of cannabidiol, new dispensaries and products are popping up every day. There’s CBD nasal spray for migraines, CBD bath soaks for menstrual discomfort, and even CBD chocolate for general relaxation.

For athletes and fitness enthusiasts, there’s also CBD muscle rub. In this post, we’ll tell you what it can do for you, and how to use it.

CBD Muscle Rub and Exercise

Read on to learn how to maximize the benefits of CBD oil for your workouts.

Apply After a Hard Training Session

Have you ever exercised so hard that you could barely walk the next day?

A heavy leg day or even any new kind of workout can leave you feeling stiff and sore. While this means you’ve had a great session, it can also stop you from working out for the next few days. It can feel like taking one step forward and two steps back.

It doesn’t have to be that way. CBD products can speed up the process.

Delayed onset muscle soreness occurs because of the breakdown of muscle fibers when you exercise. If you apply a CBD muscle rub to the affected area, you can reduce the pain, as well as the time it takes for it to heal. Then, you can get straight back into the gym.

Use When You’re Injured

Is a niggling injury bothering you when you exercise? Are you still feeling the effects of an old surgery or a previous serious injury? If so, a CBD oil muscle rub can help you.

It can reduce muscle inflammation, therefore improving your mobility and decreasing stiffness. If you need some extra help, you can use it in conjunction with physical therapy.

Apply a CBD-infused muscle rub regularly during your rest, recovery and rehabilitation. That way, you’ll be back in action much sooner.

Get a Better Sleep

Sleep has a huge effect on your ability to exercise, as well as your recovery time after workouts.

If you’re struggling to get the right amount or quality of sleep, try rubbing a CBD balm on your muscles right before bed.

Instead of lying awake at night, you’ll drift right off to sleep. Then, you’ll be able to get a better workout the next day.

Feel the Rush

Using CBD muscle rub is a great way to relax and ease discomfort, but there are lots of other natural ways to get high, too.

One of them is to just get out and exercise.

Simply moving your body and breaking a sweat can be hugely beneficial for your mood, mental health, and well-being. This is because it triggers the brain to release endorphins, lifting your spirits and reducing any pain you’re feeling.

See our Get High With Exercise section to find out how you can get that feel-good feeling just from working out.