holotropic breathwork

There are so many reasons people want to alter their state of mind. Maybe it helps you deal with stress. Perhaps it’s an interesting or eye-opening experience. Or, maybe it just feels good. Getting high alters our thoughts and behaviors. We experience ourselves in brand new ways. We learn things about ourselves, and we give our minds a chance to heal. Here, we will talk about holotropic breathwork, one non-chemical method that has been proven to help people not only get high but deal with trauma as well. And all you need for this high is a friend and the ability to breathe. They haven’tRead More →