Struggling with low energy? Is that third cup of coffee just not working for you? Are you finally starting to thinking about energy supplements to boost your caffeine intake?
Natural herbal supplements for energy are convenient and widely available. Plus, they’re less dangerous compared to their synthetic counterparts.
In fact, indigenous people have been using herbal supplements as medicine for centuries.
Read on if you’d like to learn more about herbal energy boosters. Soon, you won’t need that third cup of coffee at 3 p.m. in the afternoon!
1. B12
B12 is a naturally occurring nutrient that every living creature needs.
It helps create red blood cells, maintains nervous system function, and regulates your mood. Those who experience low energy often lack vitamin B12 in their diets.
Our bodies cannot create this nutrient. Therefore, we must obtain it through other means, such as food. But there are herbal supplements that may help.
The best foods are red meat, eggs, shellfish, fortified grains, and nutritional yeast. If you’re experiencing super low energy levels, get your B12 intake tested.
2. Ginseng
Ginseng is another natural herbal energy supplement. There are a couple kinds that have been used to help boost energy levels.
If you’re unsure what kind to purchase, try a supplement with both versions.
American
American ginseng supports immune health and fights stress.
Grown in parts of Canada and the United States, this version of ginseng has a cooling effect. It also helps calm the central nervous system.
Asian
This kind of ginseng is great for work efficiency and physical stamina. It can be consumed through tea and supplements.
Rich in vitamins and minerals, Asian ginseng is great for recovering from colds. In the long run, it boosts immunity and overall health. This root can also help with stress, anxiety, and chronic fatigue.
American and Asian varieties are similar, but their quality can vary. Be sure to purchase both from reputable sources.
3. Turmeric
Turmeric targets the digestive system. It’s also one of the best supplements for energy and stamina.
Sometimes, low energy is the result of bad eating. Turmeric boosts your digestive system, helping you digest that late night pepperoni pizza and that six-pack of beer.
This spice is found in curry powder, so it offers both flavor and nutrition.
4. Melatonin
Sometimes, being low energy is a sign of sleep deprivation.
If you’re experiencing chronic fatigue, it could be from poor sleeping habits. Or just plain old insomnia.
Instead of picking up that bottle of Z-Quil, maybe it’s time to try an herbal supplement. Unlike pills, it won’t leave you feeling hungover the next day.
That’s where melatonin comes in.
Melatonin is a light-sensitive hormone that our bodies produce naturally. Certain factors, such as stress, can reduce its levels.
If you’d like to sleep better at night, take the supplement before bedtime. Soon, your body will catch up on sleep and your energy will go up.
5. Licorice Root
Licorice root is a supplement that can boost your body’s adrenaline levels.
This plant acts like a natural steroid. In Chinese medicine, it is used to regulate blood sugar levels.
Licorice should not be consumed frequently. Your body can adapt to it and develop tolerance, which will reduce its efficiency.
6. Green Tea
Green tea is a popular antioxidant. It can also naturally boost your energy.
This plant extract can be found in many energy drinks. Rich in polyphenols, it fights oxidative stress and prevents cellular damage.
Tea also helps lower your cholesterol levels and aids in weight management. This leads to better health and higher energy levels.
Caffeine is naturally occurring in green tea, so you’ll experience greater endurance as well.
7. Suma Root
Suma root is an herbal supplement that may help limit the effects of stress and anxiety on your daily life.
This herb was popular in South American medicine due to its immunity-boosting properties. People used to consume it regularly to increase their physical strength and stamina.
Even though it’s marketed as Brazilian ginseng, it belongs to a different category of plants. It does exhibit many of the same properties but comes from a different herb.
8. Glycine
Glycine wards off chronic fatigue and energizes your body.
This amino acid occurs naturally in many food sources. Meat, fish, and dairy are all a great choice. You can also take herbal supplements containing this nutrient.
Glycine can regulate your mood, enhance your metabolic functions, and even treat hypoglycemia. This compound promotes lean muscle growth, reduces joint pain, and supports the production of digestive enzymes.
All of these things are important for those with an active, athletic lifestyle. Consuming foods rich in glycine will help boost your productivity and sports performance.
9. Kelp
Kelp is one of the world’s most potent sources of naturally occurring iodine. This essential mineral supports cognitive and thyroid functions.
Anyone with a poorly functioning thyroid may see improvement when consuming kelp supplements. Seafood can help top due to its high iodine content.
Kelp is one of those supplements that may help relieve hypothyroidism symptoms and balance your blood sugar levels. These factors will lead to greater energy levels and improved health.
10. Astragalus
This Chinese herb is high in antioxidants, anti-inflammatory, and antimicrobial compounds.
Due to its unique nutritional profile, it helps relieve chronic asthma and provides lasting energy.
Boost Your Health with the Best Supplements for Energy
Sometimes, our body fails to produce the chemicals it needs to function properly.
Poor diet, low immune function, and lack of sleep only make things worse. Taking natural supplements for energy can help your body get back on track.
Try any combination of the supplements we’ve listed here to get the energy needed for a long day. Your health will improve on every level.
If you’d like to learn more about naturally occurring supplements, please visit our site!