best way to take cbd oil

5 of the Best Ways to Take CBD Oil

Vape it, eat it, or rub it on your skin: these are just a few of the ways to take CBD oil.

Over the recent past, CBD oil has taken the medical and health world by storm.

Even though there’s still a stigma that surrounds it because of its association with cannabis, there’s a ton of research out there that supports CBD’s ability to alleviate some serious medical symptoms and improve health.

More specifically, CBD oil has been shown to:

  • Reduce anxiety
  • Improve sleep
  • Improve skin health
  • Boost mental clarity
  • Alleviate pain and inflammation
  • Regulate blood sugar
  • Improve heart health
  • Kill cancer cells
  • Reduce the frequency and severity of seizures

And with more studies being conducted, who knows what else we’ll find out about CBD oil and its amazing benefits on the mind and body.

You don’t have to worry about stepping on the toes of lawmakers, either. CBD oil is completely legal, no matter what state you live in.

CBD oil is not included on the list of Controlled Substances in the US, so it’s also federally legal, too. Just as long as you’re careful with the THC levels in the CBD product you use, you’ll still be sticking to the law.

What’s the Best Way to Take CBD Oil?

So, what is the best way to take CBD oil? Well, there are a few ways, each of which comes with its own set of advantages. The ideal method of taking CBD oil depends on your health, the purpose for taking it, and your personal preferences.

Are you wondering how to use CBD oil, keep reading. There are several ways to consume CBD oil and take advantage of its incredible health benefits.


Are you new to CBD oil? Are you a bit confused about proper doses for your particular situation?

If so, capsules may be the best way to go when you first get on the CBD bandwagon.

Capsules are precisely dosed, so there’s no guessing as to how much CBD you’re getting with each one. The bottle will tell you exactly how much CBD is in each capsule. You can then increase or decrease your dose accordingly.

They’re easy to take, discreet, and easily portable. Just pop a pill and enjoy the benefits that CBD can provide your mind and body. Capsules are also ideal if you’re not keen on the taste of CBD oil, tinctures, and edibles. Just chase them with a glass of water and you’ll taste nothing.

Capsules are also convenient to top up any other supplements you might be taking as part of your overall health regimen. People who suffer from anxiety and insomnia like how capsules work to alleviate their symptoms.

It should be noted, however, that CBD in capsule form is low in bioavailability. That means it’s not as easily absorbed in the body compared to other formats.

That’s because oral CBD forms have to go through the digestive system and liver before entering the bloodstream. More CBD is therefore needed to create a certain effect as a result. You might be able to help the absorption rate by taking a healthy oil – such as coconut or olive oil – along with a CBD capsule.


Remember that “bioavailability” thing we were just talking about? Well, you can improve the absorption rate of CBD by taking it in tincture form.

CBD tinctures are placed under the tongue using a dropper. The CBD is then absorbed through the membranes in the mouth and enters the bloodstream without having to be digested. Little CBD is lost as a result.

In fact, CBD tinctures tend to be the more popular mode of consumption among users. It’s actually an old-school way to take the cannabinoid. You can even get tinctures that are flavored so that they’re a little more palatable.

Or else, you can always drop the tincture into your coffee, smoothie, or any other beverage.

As far as dosing is concerned, you might have to be a little more diligent compared to capsules. If you have a specific dosage that you want to take, you may have to play around with tinctures in order to get it right.


Another popular way to take CBD is to vape it. All you need is a little vape pen and a CBD cartridge. Vaping is actually becoming more popular because of the increased acceptance and knowledge of CBD and other cannabinoids from the cannabis plant.

Still, vaping produces a distinct smell and a billow of smoke, so you’ll have to be careful about where you use it. It’s certainly not the most discreet way to consume CBD.

Like tinctures, vaping CBD offers a high bioavailability. It enters the bloodstream directly without having to be metabolized by the liver. That means less CBD is needed to get the same effect.

Plus, vaping allows the CBD to have a more immediate effect in the body. You can expect to feel the effects of the CBD when you vape it within a few minutes.

There’s no concern about irritating the lungs as is the case with smoking. The CBD is only heated to a certain level so it can be inhaled, so you don’t have to worry about any health implications of taking CBD this way.

Vaping is great for alleviating nausea and anxiety, but it’s also effective in treating many other symptoms.


Studies have shown that CBD is very effective in reducing pain and inflammation. Whether it’s from acute injuries, arthritis, chronic overuse, or any other source, pain can be subdued with CBD instead of with potentially harmful and even addictive pharmaceutical medications.

More and more athletes are even using CBD topicals as part of their post-recovery regimen.

People who seek pain relief might find CBD topicals more useful. These balms, lotions, and creams can be applied directly to the site of pain and discomfort. The CBD is then absorbed through the skin, after which it starts to take effect by interacting with the receptors of the endocannabinoid system in the body.

Topicals are also great for minimizing acne and promoting optimal skin health. CBD can leave the skin glowing, healthy, and refreshed while combatting blemishes.


You can get CBD in the form of gummy bears, gum, cookies, and any other edible format that can be eaten. You can bake with it, use it as a cooking oil, and mix it in your favorite beverages.

CBD edibles can provide the mind and body with any of the above-mentioned benefits, all while enjoying your favorite treat.

Just keep in mind that eating CBD products will limit the absorption rate. That means a lot of the CBD will be lost by the time it makes it past the digestive system. You might have to experiment with doses to get it right.

Find Out All There is to Know About Cannabis

So, what’s the best way to take CBD oil for your particular situation? Consider what you need it for and how you’d prefer to take it.

CBD is one of the many marvelous things about cannabis that users are increasingly taking advantage of. If you’re looking to find out more about cannabis and the many legal ways to enjoy it, check out our blog at today!

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